Doing sport to keep fit, as well as regular sleep and meals, is very important for people who have epilepsy as inactivity could worsen the disease's symptoms (such as seizures) or cause stress or mood disorders. Team sports also aid integration into society and development of social skills.
Plus, there are no restrictions for people with controlled seizures although it is best to avoid dangerous sports (parachuting, etc.) or those with a high risk of head injury.
You are also recommended to follow certain guidelines for your safety:
Recommended sports may include dancing, tennis, paddle tennis, jogging, team sports, table tennis, etc. Even so, ask your doctor beforehand. If you go cycling or horse riding it is important to use appropriate protection.